Event Details
Event Description:
After a great session of movement, whether it’s a gym visit or a refreshing river walk, we’ll then head off for the ultimate recovery experience at Unwind for a Fire + Ice Experience.
This 75-minute contrast therapy session combines the healing warmth of a sauna with the invigorating power of a cold plunge to help your body and mind reset. Step into the oversized sauna to unwind tight muscles, improve circulation, and release toxins, then take a rejuvenating dip into the cold plunge to boost energy, reduce inflammation, and accelerate recovery.
It’s a full-body wellness experience designed to leave you feeling calm, refreshed, and renewed — the perfect reward after some mindful movement.
Event Details:
- Meet at: 2.00 pm at The Launchpad
- Meal: Dine together at a local restaurant
- Activity: We’ll take on some exercise (gym or walk) and then head to Unwind for their Fire and Ice Experience
- Return: Collect from The Launchpad at 7.00 pm
What to Bring:
- Swimmers and towel
- Water bottle
- Change of clothes
- Personal toiletries if needed
- Positive attitude and willingness to try something new! ✨
