Event Details
Event Description:
Take time to invest in yourself at our Health is Wealth retreat, a weekend dedicated to building healthier habits and learning tools to support your well-being. This experience is designed to help you establish lasting routines for both physical and mental wellness, all in a welcoming and supportive environment.
Over the course of the weekend, you’ll explore:
- Mindfulness & Stress Management: Discover techniques like meditation, breathing exercises, and journaling that can help you handle stress and stay grounded in everyday life.
- Physical Activity for Everyone: Try gentle yoga, guided stretching, and outdoor walks, all adapted to your fitness level. Discover enjoyable ways to stay active and energized.
- Sleep Hygiene & Restorative Habits: Learn practical steps for creating a restful sleep routine and the role that quality rest plays in overall health.
- Food Choices & Nutrition Education: Dive into food labels, portion control, and meal planning tips to make healthier choices with ease.
- Goal Setting for Long-term Health: Define your personal health goals with guidance, setting a foundation for ongoing wellness and motivation.
- Building Connections for Well-being: Connect with others, enjoy group activities, and understand how positive relationships can support your mental health.
Join us for this retreat and leave feeling refreshed, equipped with valuable skills, and inspired to make your health a priority. Don’t miss out on this opportunity to invest in yourself—sign up today!
Event Details:
- Meet at: 4.00pm at Penrith Station Friday.
- Activity: We’ll head off for two nights learning to be the best versions of ourselves possible.
- Return: Collect from Penrith Station at 4.00pm Sunday.
What to Bring:
- We will email a full itinerary with packing suggestions closer to the event.
