Overview
At Life Your Way, we understand that mental health is a vital part of overall well-being. Our my(best)self program is designed to empower individuals with the tools and support needed to enhance emotional resilience, self-awareness, and personal growth. Through engaging activities and supportive guidance, we help participants navigate their mental health journey with confidence and purpose.
What we offer
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Emotional Resilience Workshops: Interactive sessions focusing on building coping strategies, stress management, and emotional regulation.
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Self-Awareness Activities: Exercises and discussions aimed at increasing understanding of personal strengths, values, and goals.
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Mindfulness and Relaxation Techniques: Practices to promote mental clarity, reduce anxiety, and enhance overall well-being.
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Peer Support Groups: Safe and inclusive spaces for sharing experiences, fostering connections, and building a supportive community.
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Creative Expression Sessions: Opportunities to explore emotions and thoughts through art, music, and writing.
Frequently Asked Questions
What is the my(best)self program?
my(best)self is a mental health and well-being program that offers participants the opportunity to develop emotional resilience, self-awareness, and coping strategies through various supportive activities and workshops.
Who can participate in the program?
The program is open to individuals seeking to enhance their mental health and well-being. Whether you’re looking to build resilience, manage stress, or connect with others, my(best)self provides a supportive environment for personal growth.
What types of activities are included?
Activities include emotional resilience workshops, self-awareness exercises, mindfulness practices, peer support groups, and creative expression sessions. Each activity is designed to support participants in their mental health journey.
How can I join the my(best)self program?
To get started, please reach out to us through our contact page or give us a call. Our team will provide you with information on upcoming sessions and help you find the right fit within the program.
Where is the program held?
The my(best)self program is conducted at our new hub, Launchpad, located in Penrith. This welcoming space is designed to provide a comfortable and supportive environment for all participants.
